tag:blogger.com,1999:blog-56959884925163604.post5955868825467916122..comments2023-09-23T03:49:31.671-07:00Comments on Banya vs Sauna or Spa: What's most important in Finnish sauna or Russian banya?Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-56959884925163604.post-32728385622184541272008-03-19T02:29:00.000-07:002008-03-19T02:29:00.000-07:00Take a sauna after you work out. Also take a showe...Take a sauna after you work out. Also take a shower before, and going in the nude is best, as a sauna will open the pores in your skin. Do not stay in the sauna any longer than 15 minutes and if you have high blood pressure, avoid it altogether. After your sauna have a shower with cool water to close your pores.Anonymousnoreply@blogger.com