Horse radish extract is banya’s and sauna best secret for depression and flu killing.

In that crazy winter we often have some problems with our health and depressed mood. The visit to good sauna or Russian banya can help us. But if you want to be healthy you must know something about magic properties of the horse radish. This is number one secret from Master Boris – the man who knows how to make the best bath steam! For banya you need to mince 200-300 grams of horse radish and add 2 – 3 liters of boiling water. For sauna: 100 gram and 1 liter. Let it stay 3 – 5 ours. It’s better to do it in thermos bottle and stay near 24 ours. Before you come to the sauna or banya you need to filter those extract. Don’t throw out the horse radish. It’s the best way (but not pleasant) to cure cold - to breathe its flavor in. You need to breaks those extract into the heater. But you must to be careful and do it for many times. Because if you have a little steam chamber and breaks the whole of extract for one time – you can burn one's fingers. In sauna you need to spray horse radish extract to heater stones. Do several deep-drawn sighs and say goodbye to your cold!